Conscious Communication
Develop your interpersonal intelligence, self-management skills to handle uncomfortable emotions, and skills in building and maintaining successful relationships, Build rapport, and develop effective verbal & non-verbal communication skills.
Assertiveness Training
Learn how to communicate your needs clearly and directly. Learn to say 'No' with grace and firmness. Learn how to give and receive feedback effectively without offending and yet without abandoning yourself. Learn to take responsibility for your inner emotional state and to take positive action to maintain your inner sense of well-being.
I have let go of conditioned, repressed beliefs and reinforced the importance of speaking up for my needs and communicating clearly. 