Conscious Communication CD

This CD is filled with tips to develop your emotional intelligence, assertiveness, empathy and influence.

This CD includes:

A foundational self-awareness exercises
Identifying and naming feelings and needs
Expanding your emotional literacy
The messages of emotions
Heart-thawing technique to overcome emotional numbness and get your energy flowing
Daily check-in exercise to connect with others
Nonverbal Communication Tips
Five Steps to Assertive Speaking, Empathy and Self-Compassion
Mirroring or Reflecting techniques to use in emotionally-charged situations
Recognising and adapting your communication style for four different behaviour types in others.

Click below to listen to a sample from the CD

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Conscious Communication CD

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